And, perhaps most importantly, the brace comes reinforced with geared side hinges, which will leave your knee feeling stable and supported without overly restricting your range of motion. The brace’s adjustable cross straps will allow you to get the snug fit you’re looking for while providing an extra layer of support above and below your knee. This will provide targeted support to your meniscus without leaving your kneecap feeling trapped or overheated. The brace boasts an open-patella design, which is engineered to direct compression around the kneecap. We chose the McDavid’s 429X Knee Brace as our top pick, because it offers an optimal balance of stability and comfort. ![]() A physical therapist from our Review Board also reviewed the contents of this article for accuracy, how to use knee braces for a meniscus tears, types of braces, materials, and how to evaluate them. After our thorough research and testing, we were able to generate this list. ![]() Editors from our team also tested two products on this list, Back on Track's Knee Brace and BLITZU's Compression Sleeve, in their personal daily routines. We researched dozens of knee braces for meniscus tears and evaluated them for support, comfort, fit, and value. That’s going to help with comfort and movement,” Dr. Finally, look for brace types called “unloader braces.” They "can take pressure off the injured side, whether it’s the medial or the lateral side. Braces that compress are usually made of neoprene or fabric, Dr. When looking for a brace for a torn meniscus, look for one that offers compression. Walter, MD, program director of Pediatric and Adolescent Sports Medicine at Children's Wisconsin. It's helpful if a brace is not too loose or tight, according to Kevin D. While not a substitute for surgery or physical therapy, braces can support and stabilize the knee. To date, there are no large-scale, well-designed studies that have revealed a meaningful link between compression garments and improved athletic performance.A torn meniscus is a tear in the cartilages between the femur and tibia, often caused by movements like sudden twisting, pivoting, and stopping. While some small studies have shown a slight improvement in performance and slightly faster recovery from muscle swelling and pain, most others, including studies of runners, cyclists, and kayakers, have failed to prove that wearing compression garments gave these athletes an edge. For example, Tommie Copper claims that its products "improve muscle recovery and performance," and another purveyor called Primary Health Sports claims its compression sleeves "enhance sport performance." However, there is little evidence that shows the efficacy of compressing muscles to improve athletic performance. Makers of copper-infused compression sports apparel have also made other unproven claims beyond those addressed in the court settlement. "It's extremely unlikely that these fabrics would provide any therapeutic benefit beyond compression for arthritis or pain," Avitzur says. "There are also no reliable studies supporting the healing powers of copper-infused fabrics," says Consumer Reports medical director Orly Avitzur, M.D. A 2013 study of 70 people with rheumatoid arthritis (a relatively large sample for this kind of research), published in the journal PLOS ONE, concluded that wearing a copper wrist strap did not help ease pain. According to court documents, a 2012 Tommie Copper catalog claimed that, "Copper has been used for thousands of years to aid in reducing inflammation, growing and sustaining connective tissues and aiding in blood flow and oxygen transport," and that it "provides immediate relief from inflammation… and harnesses the other well-known health benefits of copper."Ĭonsumer Reports has also reviewed the research into the use of copper to ease pain and has found little evidence of the metal's ability to lessen aches. Medical compression stockings have also been prescribed to help prevent leg swelling and blood clots in patients who've had surgery.Ĭopper, a soft, malleable metal, has long been touted as a folk medicine treatment to relieve pain and heal injuries. ![]() Compression works by limiting swelling while providing support to the injured area. Tommie Copper and other makers of copper-infused compression clothing, including Copper Fit, Miracle Copper, and Copper Wear, are combining two theories with their products: that compression plus copper equals pain relief and boosted healing.Ĭompressing the site of an injury is the third step of the recommended treatment for injuries such as muscle strains and ligament sprains, known as RICE-Rest, Ice, Compression, Elevation.
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